By Admin 
Why Women Have Lower Risk Of Heart Attacks Than Men: Heart attack has become one of the most dangerous and common diseases of today’s time. This happens when the flow of blood to the heart stops. Usually this blockage occurs in the coronary arteries, where cholesterol, fat and other substances accumulate. This condition is called coronary artery disease, which is the biggest reason for the increasing cases of heart attacks.
What is the reason?
There are many risk factors behind heart attack, ignoring which can prove costly. High cholesterol, increasing age, diabetes, high blood pressure, obesity, genetic reasons, tobacco and alcohol consumption, excessive stress and chronic heart problems all increase the risk of heart attack.
Why is there less risk in women?
Dr. According to the report of KM Cherian Institute of Medical Sciences, there is a difference in the cases of heart attack in men and women. This disease is dangerous for both, but statistics show that men are more at risk. The average age of first heart attack in men is around 65 years, whereas in women it is seen around 72 years. This means that this risk increases in women about 10 years later than in men.
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What is the reason behind the difference?
Many possible reasons are considered behind this. Experts believe that the risk of heart attack is reduced in women before menopause, one reason for which may be estrogen hormone. Although, this has not been completely proven, but it is believed that this hormone protects the heart health to some extent. On the other hand, men consume more tobacco and alcohol, which are major causes of heart diseases. Apart from this, the ability of men to handle stress is also considered to be less than that of women. Constant stress and mental pressure have a bad effect on the heart, which can increase the risk of heart attack.
How can we protect ourselves?
It is important to understand that heart attack can be completely prevented, if precautions are taken in time. It is very important to have regular health checkups and keep blood sugar, cholesterol and blood pressure under control. Even small changes in lifestyle can make a big difference. Taking a healthy diet, which is rich in fruits and vegetables and less in fat, salt and sugar, is beneficial for the heart.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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