By Admin 
In today’s time, we hear a lot of health related things, such as detox drinks, pH balance or home remedies for stomach gas and acidity. But do you know that our Father of the Nation Mahatma Gandhi i.e. Bapu used to adopt some such home remedies for a long time, which will not be easy to believe. Mahatma Gandhi not only lived a simple life, but he also adopted a lot of natural measures to take care of his health.
One of these measures of Mahatma Gandhi was a food soda, which we also know as baking soda or sodium bicarbonate. Bapu used to drink a little food with a little food in water, especially during fast or body tiredness, he used to drink salt and baking soda regularly. In such a situation, let us know why Bapu used to drink water by mixing soda and how much health benefits from it.
Why did Bapu drink water by mixing soda?
Mahatma Gandhi had fasted for a week, during this time his body became very weak, had to resort to walk and the stomach condition also deteriorated. During this fast, Bapu, who used to take one thing regularly, was to drink salt and baking soda in water. This gave them relief from nausea and stomach irritation. Bapu continued to drink this water for a full seven days and when the fast broke in the last, then gradually resumed his diet with grape juice, orange syrup and goat milk. During this time his weight was reduced by 7 pounds.
What is a food soda?
Food soda, baking soda ie sodium bicarbonate is a white powder which is naturally alkaline. When it is mixed with water and any acidic thing, it performs a chemical reaction and leaves the gas. For this reason, it is used in baking, but the same process can also affect the digestive system and other parts of the body, which sometimes provides health benefits.
Benefits by drinking baking soda and water
1. Relief from stomach irritation and indigestion – Baking soda neutralizes stomach acid, which can relieve acidity, gas and chest irritation. It acts like a natural antacid.
2. Maintaining the pH balance of the body – Some experts believe that baking soda can reduce acidic effects in the body.
3. Beneficial for kidney health – In some cases of severe kidney disease, baking soda is used to reduce acid deposits in the body.
4. Stamina grows – This can help reduce lactic acid, which can improve your performance and increases stamina.
5. Beneficial for electrolytes – The sodium present in baking soda can help keep the body hydrated, especially during heat and exercise.
Damage due to baking soda and water drinking
1. The risk of metabolic alcolosis – If baking soda is consumed more, then it can increase the alkaline in the body a lot, which can cause blood imbalance. This can cause dizziness, muscle cramps and even heart problems.
2. Diarrhea, vomiting and dehydration – If taken in large quantities, it can also affect the digestive system.
3. Effect on kidney – People who already have kidney problems should not consume it without doctor’s advice.
4. Danger of increasing sodium level – 1 teaspoon baking soda contains about 1200 mg of sodium, which can be dangerous for high blood pressure and heart disease.
Also read: On empty stomach, fennel water does these 6 diseases leave, the effect will start to appear as soon as you drink
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