By Admin 
In today’s time, graying of hair at an early age has become a common problem. Earlier, where gray hair was considered a sign of increasing age, now this problem is being seen even in youth of 18 to 20 years of age. Doctors believe that not only genetics but also the deficiency of some essential vitamins and minerals in the body play a big role in this. Along with this, things like lifestyle, eating habits and stress also promote this problem. In such a situation, let us tell you today why some people start having the problem of gray hair since childhood and the deficiency of which vitamins increases this problem.
Connection between vitamins and graying of hair
Actually, hair color is determined by a pigment called melanin. This pigment is produced by melanocyte cells present in the body. When these cells do not get adequate nutrition or their working capacity is reduced, the production of melanin is reduced. Because of this, the color of the hair starts to fade naturally and they start appearing white. Many researches also show that deficiency of certain vitamins causes premature graying of hair.
Vitamin B12 deficiency
Deficiency of Vitamin B12 is considered to be the biggest reason for premature graying of hair. It helps in the formation of red blood cells and oxygen reaching the hair follicles. When there is a deficiency of it in the body, the hair roots do not get adequate nutrition and the process of melanin formation slows down. According to doctors, vitamin B12 deficiency is common in vegetarian or vegan people, because it is mainly found in animal products. To overcome this deficiency, it is advised to include things like eggs, milk, meat, fish and mushrooms in the diet.
Vitamin D deficiency
Vitamin D is very important not only for bones but also for the health of hair. Due to its deficiency, hair follicles become weak and melanin gets affected. Due to today’s indoor lifestyle and less time spent in sunlight, Vitamin D deficiency is increasing rapidly among the youth. According to a research, children whose Vitamin D levels are found to be low, their hair has started turning gray before time. To compensate for this deficiency, it is necessary to stay in the sun for 15 to 20 minutes daily. Apart from this, consumption of fatty fish, milk products, mushrooms and whole grains is also helpful.
How to protect?
,To avoid gray hair, it is important to take a balanced diet, which includes milk, curd, eggs, green leaves, vegetables and nuts.
, Apart from this, if needed, you can also take vitamin supplements as per doctor’s advice.
,Try to spend some time in the sun, so that the natural supply of Vitamin D can be completed.
,Try to stay away from smoking and stress. Because it also affects melanin, due to which hair becomes white.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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