By Admin 
Sugar in mango shake: It is not the summer season and not mentioning mangoes, this cannot happen. Mango is called the king of fruits and its taste is pleasing to everyone. Many people like to drink cold mango shake in summer. But to increase the taste, when sugar is added to it, this delicious drink can become poison for you. Let’s know how?
Double sugar load
Mango is a naturally sweet fruit, with already sugars such as fructose and glucose. When you add refined sugar to it, ie sugar, then its glycemic load increases a lot. This diabetes can be fatal for patients. There is a risk of sugar spikes.
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Rapid weight increases
Mango, milk and sugar are added to the mango shake, these three have calories. By adding sugar, this drink becomes a high-calorie drink. Daily intake can increase weight and obesity can bring problems like hormonal imbalance, thyroid or insulin resistance.
Damage to heart
Consuming too much sugar can increase triglycerides in the body, which is one of the main causes of heart diseases. If you want to avoid heart disease, then stop drinking sugar in mango shake and stop drinking.
Effect on teeth and skin
Chinese can cause cavity in teeth. Also, it leads to a process called glycation in the skin, which increases the age of the skin rapidly. By consuming it for a long time, stains and wrinkles start coming quickly on the face. So try to make a simple mango shake and drink it.
Digestive disturbances
Combination of sugar and milk can cause problems like gas, indigestion and blotting in some people, especially when it is taken with heavy fruits like mangoes.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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