By Admin 
Tea after meal: Tea is not just a drink in our country, but it has become a habit of people. Many people like to drink tea immediately after eating, they are confused that drinking tea after eating makes the stomach lightened. But do you know that this habit can be very harmful for health? Tea contains some elements that slow down the absorption of the nutrients of food and affect the digestive system. Let us know why you do not want to drink tea immediately after eating and what harm can cause to the body.
Iron absorption slows down
The tannins and caffeine present in tea prevent the iron from absorbing the body, especially the iron that is found from green vegetables or pulses. This increases the risk of anemia over time, especially in women and children, there is more risk.
Effect on digestion
The caffeine present in tea can increase stomach acidity immediately after eating, which can cause problems like flatulence, gas. In such a situation, avoid drinking tea immediately after eating.
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Damage of nutrients
Tea not only reduces iron, it also affects the absorption of essential minerals like zinc, magnesium and calcium. With this, the body does not get complete nutrition, no matter how healthy you are eating.
Metabolism affects
Drinking tea immediately after eating food disrupts the natural digestion of the body, which can slow down metabolism and lead to weight gain. In such a situation, avoid drinking tea immediately after eating.
What is the right time to drink tea?
Drinking tea after 30 to 60 minutes of eating is considered better. Keep in mind that drinking tea on an empty stomach in the morning can be harmful, as it can harm the stomach layers. Along with this, after eating, you can take lukewarm water or fennel water instead of tea, which is helpful in digestion.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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