By Admin 
Iron is a very important mineral for the body. It works to make hemoglobin in our blood, which delivers oxygen to different parts of the body. If there is a deficiency of iron in the body, then there can be problems like fatigue, dizziness, weakness, and difficulty in breathing. Medical reports and research have shown that iron deficiency is more seen in women than men. & Nbsp;
Due to lack of iron in women
due to periods – The biggest cause of iron deficiency in women is period. Every month during periods, blood comes out due to bleeding in the body. Iron deficiency may increase even more in women whose periods run for more days or in which blood comes out.
pregnancy and breastfeeding – During pregnancy, the woman needs iron as well as her child. Iron plays an important role in fetal development, making placenta and increasing blood volume. After delivery, nutrition also comes out of the body at the time of breastfeeding. If the proper catering is not found during this time, then there may be a deficiency of iron in the woman’s body.
nutritional diet deficiency – Many women do dieting or eat less food for weight loss. Due to this, the body does not get the necessary iron. Vegetarian women do not get rich things like meat or egg.
digestive problems – Some women may also have digestive problems like chrone disease, stones, ulcers. Due to which there is a deficiency of iron in the body.
hormonal changes- Iron levels are reduced due to hormonal changes in women. Sometimes hormones inbalance occur in the body, which can reduce the abjores of iron.
Remove iron deficiency
women should eat iron -rich things like green leafy vegetables, beet, pomegranate, jaggery, pulses, eggs and meat. Eating orange, lemon and amla like vitamin C digested iron quickly. If there is more deficiency, it may be necessary to take supplement with the advice of a doctor. Iron deficiency is a common but serious problem in women. This can be prevented from proper catering, investigation and awareness in time.
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