By Admin 
Vitamin deficiency cause diabetes: Diabetes has become so common nowadays that, in every house, someone is a victim of it. Eating sweet is afraid and every time you see the blood sugar report, the heartbeat intensifies. But do you know that diabetes is not just sugar disease? There are many other reasons behind this, one of which is the most shocking reason for vitamin deficiency. Lack of a particular vitamin can spoil the way insulin work in your body, which increases the risk of diabetes.
What is the connection of vitamin D and diabetes?
Vitamin D not only for bones, but also controls our body’s immune system and metabolism. It helps to improve the production and effect of insulin. When there is a deficiency of vitamin D in the body, insulin does not work properly and blood sugar starts increasing. Because of which you start the problem of type 2 diabetes.
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How to identify vitamin D deficiency in the body?
Always feel tired
Muscle and joint pain
Falling ill again and again
Mood swings and depression
Rapid weight
How to overcome vitamin D deficiency?
Vitamin D gives 20–30 minutes of sunlight daily in the morning
Egg yolk should be eaten to meet vitamin D deficiency
Can also eat milk and grains
Can eat mushrooms
Can diabetes be stopped?
If the deficiency of vitamin D is identified and met in the beginning, then the risk of diabetes can be reduced to a great extent. Also, exercise, healthy diet and stress control also help in this.
Diabetes is not just sugar, but also lifestyle and nutritional disease. If you think that only sweets will be avoided, then think again, the lack of vitamin D is also working to increase it. Therefore, be cautious while enduring and fulfill the deficiency of vitamin D in the body.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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