By Admin 
Vitamin d deficiency symptoms: While walking in the light sunlight, you have ever thought that these golden rays not only give you warmth, but also make a precious nutrients for your body? We are talking about vitamin D, often called “Sunshine Vitamin”. Doctors say that this vitamin is not only necessary for bones, but also has a direct impact on the immune system, muscles and mental health.
Dr. Rakesh Kumar says, vitamin D controls the level of calcium and phosphorus in the body, which keeps the bones strong. Due to its deficiency, bones start to weaken and the risk of diseases like osteoporosis, rickets increases. Maintaining adequate levels of vitamin D reduces the risk of heart diseases, strengthens the immune system and also gives relief in mental problems like mood swings.
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How does the body warns you?
- Repeated feeling tired
- Weak muscles and bone pain
- Repeated colds
- Sudden change in depression or mood
- Hair loss
- Doctors believe that ignoring these symptoms can lead to serious health problems in a long time.
Why does vitamin D level decreases?
- Lack of sunlight – spend most of the time at home or office
- Wrong catering – not consuming food rich in vitamin D
- Skin color – Vitamin D is slow in people with deep skin
- Age growth – The body’s ability to make vitamin D decreases in old age
How to complete shortage?
- Take the morning sun – sitting in the sun for 15 minutes daily is beneficial
- Egg yolk, fatty fish (salmon, tuna), milk, cheese, mushroom
- If there is more deficiency, take vitamin D supplements with the advice of doctors.
- Regular exercise also improves the body’s nutrition absorption capacity
Vitamin D is not a simple nutrient, but it is the foundation of many important processes of the body. Therefore, considering the advice of doctors, it is necessary to meet its deficiency in time.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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