By Admin 
We often look at people on parks or roads who wear slippers instead of shoes. However, initially it seems comfortable to walk wearing slippers and walks. However, due to this habit, there may be complaints of pain in their feet and knees. According to CNA, if you wear slippers or wrong shoes instead of shoes. So this can have many dangerous effects on the body.
According to a report, it is necessary to follow diet and routine for fitness. In the same way, it is equally important to pay attention to shoes. If you walk or go jogging wearing slippers, then you will not get that results. Which you expect. Even after walking fast and jogging in a dedicated manner for months, you will not get results in the form of weight loss or better fitness.
How much is it right to wear a morning walk by wearing slippers?
Although the slippers may look comfortable, the morning walk in them is not right for your feet and overall health. Because it lacks the right exercise and support and cushioning.
The reason is given here
Fatigue- sprain or stretch in joints
Slippers usually provide low arch support and cushioning. Which can cause discomfort, fatigue and sprain or stretch injury.
Wearing slippers makes the sole thin
Slippers often contain thin sole. Which can make it difficult to maintain a stable grip on the ground. Especially on uneven surfaces or on fast walking, you can sprain in the foot.
Stretch
Wearing slippers has to work hard to maintain the balance and grip of your feet. Which causes muscle fatigue and increases the risk of potentially injury.
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Stress in joints
Lack of pain in joints can put emphasis and pressure on your ankles, knees, hips and lower back. Due to which there can be pain and discomfort. Choose good arch support, cushioning and comfortable, supportive walking shoes to ensure safe and enjoyable morning walks.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: What is reverse walking? Health expert told that it is beneficial for brain and knee
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