By Admin 
As age increases, it becomes even more important to take care of health. Not only diet and exercise, but it is also very important to do some important tests from time to time. Many times we do not feel any problem, but there are many changes inside the body, which can only be known from the test. Therefore, getting a regular health checkup is a smart and important step.
Recently, Nutritionist and lifestyle educator Dr. Anamika Raghuvanshi shared a post on social media. He told that if you are born between 1990 and 1997, that is, you are in your late 20s or early 30s, then do this health test. He has described 7 general health and 5 reproductive and fertility related tests. Let’s know which are these tests and why they are important.
Why is General Health Tests necessary?
Regular health checkup not only shows the time of diseases but can also be protected from serious problems. According to Dr. Anamika, women must conduct these seven Tests:
- Complete Blood Count (CBC) – This shows anemia, infection and many other problems.
- Iron stores – It is necessary to check iron level in the body so that anemia can be avoided.
- Vitamin D Test – It is necessary for the strength and immunity of bones.
- Vitamin B12 Test – Its deficiency can cause fatigue and neurological problems.
- Lipid profile – It is necessary to learn cholesterol level (HDL, LDL, Triglycerides), so that heart health remains maintained.
- Fasting glucose / HBA1C – To check blood sugar level so that diabetes can be detected.
- Thyroid panel (TSH, T3/T4) – imbalance of thyroid hormone can affect weight, mood and fertility.
Fertility and Reproductive Health Test
Many women think that if they are not doing a pregnancy plan right now, then the fertility test is not needed, but it is wrong. It is very important to understand and track reproductive health in time. According to experts, it is necessary to conduct this test.
- AMH (Anti‑mullerian Hormone) – Ovarian Reserve means to know the number and quality of eggs.
- FSH (follicle‑stimulating hormone) – This test performed on the third day of periods tells the health of ovary.
- LH (luteinizing hormone) – Test is done on the third day of ovulation window or periods.
- Estradiol (E2) – required to check hormonal balance.
- Prolactin – Its imbalance affects periods and fertility.
If you are at the age of 28 to 35 years, then include these tests in your health checklist. These will not only help in tracking your existing health but will also protect them from big health problems in the future. Remember, the short step taken on time can save you from major illness.
Also read- Pain in these parts of the body should be careful, can be a symptom of cancer
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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