By Admin 
Signs of premature menopause: Due to office stress and then household work, women have started getting hit by dubber. Therefore, health related problems are also becoming more. Those young women are also seeing many kinds of problems. One of them is a serious problem menopause, mostly it is between 45 and 55 years of age, but now some women are going through this stage even at the age of 30 to 40.
Let me tell you, it not only physical but also mentally and emotionally has a profound effect on women. If you or a woman around you feel such symptoms, do not take it lightly. Many complications can be avoided by quick treatment and care.
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Why is menopause at an early age?
Biological Causes: If women have already had menopause in the family, then there may be a lot of trouble.
Health problems: thyroid disease, autoimmune disorder.
Lifestyle: stress, wrong eating, excessive smoking or drinking alcohol.
Surgery or medical causes: Operate or uterine surgery, to get chemotherapy.
Symptoms of menopause at an early age
Menstrual irregular or sudden closure.
Heating and sweating.
Insomnia or lack of sleep.
Mood swings, irritability and depression.
Feeling fatigue and weakness in the body.
Skin dryness and hair loss.
Reduction in sexual desire and painful intercourse.
How to take care of women?
Adopt a healthy lifestyle: a balanced diet, regular exercise and stress will have to be reduced.
Take medical advice: Hormone replacement therapy (HRT) may be needed, if you get it, get it done.
Regular check -up: Pay attention to hormone level check and strengthening of bones.
Meditation of mental health: It is necessary to adopt meditation, yoga and relaxation techniques.
Menopause at an early age can be a serious sign, which can be harmful to health. Therefore, understand the changes of your body and take the right steps on time. With a healthy lifestyle and doctor’s advice, you can handle this change easily and live a happy life. That is, women will have to take special care of themselves from the age of 30, instead of worrying about the rest of the people, you will have to worry more.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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