Women Health Tips after What Age Heart Attack Risk Increases in Women Healthy Diet to avoid

Heart Attack Risk in Women : Diseases of heart are increasing rapidly all over the world. Every year a large number of people lose their lives due to heart disease. Due to poor lifestyle and food, women and men of all ages are falling prey to it. After a particular age in women, the risk of heart attack increases. If you include some food items in your diet, then keeping the heart healthy and can avoid these dangers.

At what age does women increase the risk of heart attack

According to health experts, the risk of heart attack in women usually increases at the age of 45-55, when their hormonal changes and lifestyle increases heart pressure. Actually, the risk of heart attack in women increases after menopause. During this time the level of estrogen hormone falls, which helped to protect the heart from damage. In addition, with increasing age, diseases like blood pressure, cholesterol and diabetes in women begin to increase, which increase the risk of heart attack.

These foods can protect against heart attack

1. Foods rich in omega-3 fatty acids

Foods rich in omega-3 fatty acids such as fatty fish (salmon, mackerel), linseed seeds and chia seeds are very beneficial for the heart. They help improve heart health and control cholesterol level.

2. Green leafy vegetables

Green leafy vegetables such as spinach, musle, kel and green beans contain fiber, vitamin K and antioxidants, which help to control blood pressure and keep the heart healthy.

3. Walnuts and Almonds

Nuts such as walnuts and almonds contain fiber, protein, and monounsaturated fatty acids, which help reduce cholesterol and promote heart health.

4. Oats and whole grains

Oats and whole grains such as brown rice, quinoa and wheat contain fiber, which improves lipid profiles in blood and reduces the risk of heart attack.

5. Tomato and Carrots

Tomatoes and carrots contain lycopene and beta carotene, which are helpful in keeping blood vessels healthy and reducing the risk of heart disease.

6. Fruits and Berries

Fruits and especially berries such as strawberries, blueberries, and blackberries contain antioxidants, which reduce inflammation in the body and improve heart health. Apart from this, they are also a good source of fiber.

7. Yogurt and Probiotics

Foods rich in probiotics, curd, kimchi and picces keep digestion right and help control the body’s cholesterol. Apart from this, women should make distance from regular exercise, reducing stress, good sleep and smoking. This will keep their heart healthy and the risk of heart attack will also be reduced.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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