Women’s eyes demand special care at every age, know eye care tips

Generally, girls’ eyes change rapidly between the ages of 12 to 19 years. The main reason for which is spending more time on smartphones, laptops and tablets. In such a situation, possible problems like digital eye strain, myopia, allergic conjunctivitis can occur. Therefore, get your eyes checked at least once a year. Pay attention to blurred distance vision or frequent headaches. Follow the 20-20-20 rule, i.e. look 20 feet away for 20 seconds every 20 minutes.

Changes in lifestyle between the age of 20 to 39 affect the eyes. Long hours of work, excessive use of screens, contact lenses. These can cause problems like dry eyes, infection, temporary vision changes during pregnancy. In such a situation, get your eyes checked every year, keep contact lenses clean, reduce screen time, use lubricating eye drops for dry eyes.