Work sitting in the same place for a long time

In fact, since Covid, with all work being online, it has become a routine for people to work like this. Sometimes sitting on the sofa with a laptop and sometimes sitting on the bed, work goes on throughout the day.

In such a situation, health problems have increased among people due to sitting and working at the same place every day. In such a situation, let us tell you what are the disadvantages of working sitting at one place.

By working sitting in the same place for a long time, you start gaining weight. Actually, during this time a lot of calories get accumulated in the body and obesity increases.

Working in the same posture while sitting for a long time increases the incidence of back problems. This causes back pain, neck pain and spinal cord related problems.

When we work sitting all day, we become more tired because due to lack of physical activity the body does not remain active.

Sitting for a long time also causes pain and weakness in the legs. Apart from this, swelling is also seen in the feet of people who work sitting on a chair.

Those people who do not do physical work are most at risk of diabetes. In such a situation, there are chances of sugar level increasing by sitting and working all day long.