By Admin 
World Spine Day is celebrated every year on 16 October. The purpose of this day is to make people aware about the health of the spine and back. Nowadays, due to changing lifestyle, working while sitting for long hours and constant stress, back and neck pain have become common problems. Most people consider it a minor problem, but sometimes it can become fatal and a medical emergency. In such a situation, let us tell you today how normal back pain can be dangerous for the spine.
These normal back pain can be dangerous for the spine
sharp or sudden pain– If at times you have back pain that is not just moderate or aching, but sudden or severe, then it could be a sign of injury to the muscles or ligaments or a problem with the internal organs of the body. In such a situation, you should take severe or sudden back pain seriously.
Spread of back pain to leg or hip- Sometimes back pain spreads to the leg or hip. It is called radiating pain. This occurs due to pressure on the nerves in the body and if ignored, it can also lead to serious spine problems.
Sudden weakness in legs- Many times you may have felt that your legs suddenly become weak. Conditions like sciatica or spinal stenosis can result in weakness of limbs due to compression of the nerves in the spinal cord. However, sometimes this weakness can also be a sign of stroke.
Losing control over urination- Back pain as well as inability to control bowel movements or urination may be a sign of severe nerve pressure or spinal cord infection such as discitis or meningitis.
Sidal Anesthesia- Numbness in the hips and genitals is called saddle anesthesia and is also a sign of a serious spine or nerve problem.
How to keep spine and back healthy?
According to experts, to keep the spine and back healthy, it is necessary to make some changes in daily lifestyle. If you work sitting at a desk for a long time, then adopt correct sitting posture and do not sit in the same position for a long time. Apart from this, do light exercise and stretching daily. People who do continuous desk work should stand or walk every 15 to 20 minutes. Apart from this, you can also use an ergonomic workstation to keep your spine and back healthy. Besides, it is also important to take care of weight and food intake so that there is not too much pressure on the spine.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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