By Admin 
A strong immune system helps the body fight TB. Protein -rich food items such as eggs, fish and nuts help in repairing tissues. Vitamin C in sour fruits increases immunity. And with sunlight, vitamin D increases the strength of the lungs. Zinc -rich foods, such as lentils, help in the immune response. Avoid processed foods and excess sugar.
TB spreads in the air, especially in poorly ventilated places. Keeping the windows open brings fresh air. Avoid bad ventilation crowded places. Indoor plants or air purifiers increase air quality. Wearing masks in high -risk environment like hospital or public transport reduces contact with TB bacteria.
Reduces the risk of TB by preventing bacteria from spreading. Wash hands again and again, especially before eating or touching the face. Cover or sneeze your mouth. Stay away from close contact with people with old cough. To reduce the risk of infection, clean the surfaces usually to be touched in the house and workplace.
Not getting enough sleep and taking too much stress can weaken your immune system. So you will be more sensitive to get sick. Get good sleep every day. Reduce stress through meditation, yoga or deep breathing. To relax your mind and stay healthy, do hobbies or light exercises.
Smoking destroys lung tissue and increases the risk of tuberculosis. E-cigarette and vepping also reduce lung strength. Quitting smoking or reducing tobacco consumption can protect your lungs. Avoid contact with sending hand smoking, which can be equally harmful. Limiting alcohol consumption improves immune system and reduces the risk of tuberculosis infection.
Fast walking for 30 minutes a day is effective in increasing blood flow. Deep breathing exercises make the lungs strong and enable infection attacks. Light exercises like yoga or cycling also increase overall fitness, which reduces the risk of TB and other lung diseases.
Published at: 24 Mar 2025 07:55 PM (IST)