By Admin 
If you have been feeling mental stress and lonely for several days, do not ignore it as just a bad phase. Your brain is probably giving you a big warning sign. These feelings are not just temporary mood swings, but often there are indications of a deep problem or emotional need. Constant stress and loneliness feeling is not good for your mental health. Your brain is trying to tell you through these feelings that there is something that you need to pay attention to. Let’s know about it in detail.
Dr. Rajiv Motiani, a neurologist at Neo Hospital located in Noida Sector-50, says that in the last few years, factories like deteriorating lifestyle, workload, digital connectivity etc. have spoiled our mental health. Due to the frequent persistence of these circumstances, many people are mentally tired or ‘low’, which is called brain fog in medical language.
Dr. Motiani explains that the increasing problem of brain fog in India may be related to the existing lifestyle problems, environmental pollution and the subsequent effects of Kovid-19 epidemic. They can be included in its factors.
Digital overload and dependency on screen
Due to excessive use of screen in Generation ji and Millennials, attention span is decreasing and mental fatigue is increasing. Continuous switching app and overloading notifications leads to extreme birdon on the brain, which makes it incapable to focus and process information better. Such situations are known as digital overload syndromes, which are common among the youth who live on screen continuously.
Post -neurological effects of Kovid
Most of the people recovered from Kovid-19 have developed long-term cognitive symptoms, known as brain fogs. These simultums come up as memory loss, lack of concentration and mental exitation. It is estimated that these neurological simultums are found in about 25-30% of record patients.
Mental Health Stress due to chronic stress
Three different factors that increase stress simultaneously include academic stress, job inscriptions and social pressure. All of them together create high level stress. The constant stress affects the function of the brain, which leads to the memory week and the mentally cannot remain sharp.
Lack of nutrients
Wrong food, such as processed food food and eragular mile time, can deprive the brain of some of its necessary nutrients. Vitamin B12 and omega-3 fatty acid deficiency is connection with cognitive images and mental fog.
Environmental Factors and Climate Stress
India’s rising temperature and humidity have also been found to have negative effects on mental health. Accessive heat may increase the risk of depression and other mental disorders. Especially in the vulnerable individuals that do not have access to cooling equipment.
Sleep
Poor or disturbed sleep brain prevents memeriles from consolidating effectively and doing essential functions. Staying in screen exposure before bedtime and gold at eragular time, its main regions, whose results are long-term mental fog.
You can try this treatment options
There are some simple but effective remedies for people struggling with brain fog, which can help in making the brain clear and sharp again. These measures first include digital detox, where screen contact is limited. Along with this, it is very important to get 7-8 hours of sleep every night. Balanced diet is also important for essential nutrients. Regular physical activities also reduce stress.
Techniques like mindfulness, meditation or yoga can be used. Finally, if symptoms remain or affect you, it is important to consult a doctor, so that the cause can be detected and proper treatment can be found.
Also read: This is a miracle! 63 -year -old elder got dental implant, ears recovered after 10 years
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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