You should not eat these things in breakfast even by mistake, the whole day gets spoiled.

Morning breakfast is considered the most important meal of the day. Because this affects your energy, digestion and mood throughout the day. Doctors also advise that one should have a light, nutritious and balanced breakfast in the morning so that the body remains active throughout the day. But many people, in a hurry or just for taste, eat such things which not only spoil the digestion but also increase gas, acidity and fatigue. In such a situation, the question arises that what should not be eaten for breakfast. So, today we will tell you which thing you should not eat even by mistake in breakfast, otherwise your whole day will be spoiled.

Do not eat these things in breakfast even by mistake

Do not eat fried food on an empty stomach.

Eating samosas, kachori, parathas, pakodas or fried paneer items in the morning can cause digestive upset. Due to excess oil and spices, the problem of gas, heaviness and acidity increases. Therefore, it is better to have light breakfast in the morning like porridge and poha or idli sambar.

Do not drink tea or coffee on an empty stomach.

Many people drink tea or coffee as soon as they wake up in the morning. But caffeine on an empty stomach increases acidity in the stomach, which can cause burning sensation, gas and dehydration. Whereas taking milk, tea and coffee with sugar on an empty stomach is considered harmful for health. In such a situation, try not to drink tea or coffee on an empty stomach in the morning.

Stay away from junk food

Eating burgers, pizza, noodles or processed food in the morning can spoil the start of the day. These contain less fiber and more salt and oil, which spoil digestion and increase obesity. Instead of this you can eat brown bread, sandwich or gram flour cheela.

Do not eat sour fruits on an empty stomach

Many people eat fruits like orange, lemon, pineapple and tomato for breakfast to make their morning healthy. But citrus fruits like orange, lemon, pineapple and tomato increase acidity on an empty stomach. The digestive system is delicate in the morning and such fruits can cause heartburn. In such a situation, try not to consume such sour fruits in the morning.

Avoid sweet breakfast

You should not even have sweet breakfast in the morning. Eating pastries, cakes or sweet cereals on an empty stomach causes blood sugar to rise rapidly and fall suddenly. This may increase fatigue, weakness and irritability. At the same time, sweets can also spoil digestion.

Do not eat cold curd

Eating cold curd in the morning slows down digestion and may increase the problem of gas or acidity. People who have weak digestion should avoid curd in the morning.

Avoid cold drinks and soda in the morning

Most of the time in summer, many people drink cold drinks and soda in the morning. But the carbonated gas and acidity present in cold drinks cause irritation in the stomach. In such a situation, drinking cold drinks on an empty stomach can also be harmful for the intestines.