By Admin 
The trembling of hands is such a problem, whose connection is accompanied by aging. However, a research has revealed this, which is the alarm bell of young and middle -aged people. Actually, it was seen in research that those people are also having problems with trembling hands, who neither drink nor smoke. Let us know what is the reason for this?
What does it mean to tremble?
The trembling of hands is a situation in which the hands feel vibration without any reason. This problem can be caused by normal stress, fatigue or excessive intake of caffeine, but it can be a sign of serious neurological diseases if this problem is repeatedly and without any reason.
Major causes of shaking hands
Essential Tremar: Essential Tremor is one of the most common neurological disorder worldwide, which is the cause of vibrationless vibrations. This problem usually starts in hands. Because of this, work like writing, eating or catching utensils is also difficult. According to the National Institute of Neurological Disorder and Stroke (Ninds), this condition can be genetic and can be seen in people under 40 years of age.
Parkinson’s: Parkinson’s is a neurological disorder, caused by the loss of dopamine production cells in the brain. This disease is now being seen in the youth as well. Especially people between 30 and 40 years of age are getting very high. Even while resting, the trembling of hands is the initial symptom of this disease.
Stress and Angeli: Mental stress and anxiety can also be the main reason for trembling hands. According to a study published in the Journal of Clinical Neurocycology, a long time tension affects the brain’s neurotransmitter balance. Because of this, hands can tremble without reason. This problem is especially seen in those who stay away from alcohol or smoking. However, due to work, family or social pressure, they remain in tension.
Thyroid: Hyperthyroidism (hyper active thyroid) can also be the cause of shaking hands. Indeed, the disbalance of thyroid hormones affects the nervous system, which shows symptoms such as vibration, nervousness and sharp heartbeat. This problem is very common in women.
nutritional deficiencies: Vitamin B12, magnesium and deficiency of folate can also be a problem of trembling hands. Actually, vitamin B12 deficiency is common among vegetarian or vegan diet, which affects the nervous system. Apart from this, lack of magnesium also promotes muscle cramps and vibrations.
lack of sleep: Lack of sleep puts pressure on the nervous system and the hands can cause trembling. According to a study by the University Hospitals Case Medical Center, the functioning of the brain is affected due to lack of sleep, which can vibrate in the hands. This problem is more in those people who are unable to get 7-8 hours of sleep at night due to busy lifestyle.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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