By Admin 
Zakir Khan Comedy Break: Famous comedian Zakir Khan has announced to take a long break from comedy. According to reports, this break may go till 2030. He said this in a live show during his ‘Papa Yaar’ tour in Hyderabad. Zakir told that he will reduce his performance for the time being and will do some last shows in selected cities only. The reasons behind this are health and some personal responsibilities, which he had been avoiding for a long time.
the break may last longer
Speaking openly on stage, Zakir said that this break could be for three to five years. He made it clear that this decision was not taken in haste, but was taken to give priority to his health. Thanking the audience, he said that he wants to perform for a long time, but for this it is necessary to wait for now. Talking to Gulf News, Zakir said, “I have been touring continuously for many years. Tried to maintain a balance between work and health, but now it has become necessary to take a break.”
He also admitted that maintaining relationships takes time and effort, but this time often took away from his sleep. In Zakir’s words, if a person keeps walking without stopping for years, it is sure to have an impact on the body. In this connection, he also said that there is a genetic predisposition to some diseases, which appear after a certain age, especially when the lifestyle has been continuously stressful.
Which people have this problem?
Now let’s talk about who faces such problems like Zakir. According to Mayo Clinic, long continuous work, irregular sleep, frequent travel and physical fatigue have a deep impact on the body. Its victims are mostly those people who constantly give priority to their work and keep working without stopping. With time its symptoms start appearing on their body. Apart from this, those who have a family history of metabolic, hormonal or chronic diseases may also have to face this problem with time. Zakir Khan has also pointed this out when he talked about genetic predisposition and epigenetics.
What are the symptoms?
Doctors say that in such cases the body first gives small signals, which people often ignore. This includes feeling constantly tired, the body remaining heavy even after complete sleep, weakening of immunity, decreased focus and energy levels, and falling ill again and again.
Read this also- Obesity In India: 1 billion people in the world are victims of obesity, this disease is becoming a silent killer in India too
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator