By Admin 
Since the advent of Covid, the trend of work from home has increased significantly. Nowadays many people work from home. In such a situation, working with eyes closed on laptop or computer for 9 to 10 hours continuously causes headache as well as pain and irritation in the eyes.
Apart from this, most of the people do their work sitting on the bed or sofa, due to which sitting at one place all day leads to problems like back pain and poor posture. Therefore, it is very important to take care of your body and eyes because if you ignore these problems for a long time, they can increase and become terrible. In such a situation, let us know how to take care of your body and eyes while working from home.
How to take care of eyes?
There are many methods you can adopt to take care of your eyes while working from home. To give rest to the eyes, you can follow the 20-20-20 minutes rule. In this small habit, you have to take your eyes off the screen every 20 minutes and look at something far away. This gives relief to your eye muscles and reduces stress. Apart from this, it is also important to take care of screen time and lighting while working on laptop. Therefore, the brightness of your device should be set according to the room level and you must wear glasses to avoid blue rays. Also, take breaks from time to time, this gives rest to the eyes. It is also important for the screen to be at the right distance from eye level.
How to take care of body?
To take care of your body, it is important that you keep your posture correct. For this you use chair and desk. Use an ergonomic chair to keep your back straight. While working, keep the height of the desk such that the laptop is at your eye level. Besides, it is also important to improve the sitting posture. For this, keep the spine straight. In such a situation, you can put a pillow behind the back of the chair to support your back. Also, while working, keep in mind that do not work sitting in the same position continuously. It is necessary to change the position after some time. You can also do stretching for body exercise.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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