Bobby Deol has stopped drinking alcohol, know what changes happened in his body after quitting alcohol?

Bobby said that quitting alcohol is not just a lifestyle change, but it is a decision that changes your thinking and your emotions as well. They admitted that this change helps in strengthening their relationships. Now the question arises that what changes happen in the body when someone gives up alcohol.

Many people think that a glass of wine is good for the heart, but this is not true. By quitting alcohol, your blood pressure becomes normal and triglyceride levels reduce. In the long run, this also reduces the risk of heart related problems and heart failure.

Alcohol directly damages the liver. This can cause fatty liver, cirrhosis and other serious problems. But after quitting alcohol, your liver starts healing itself and can gradually become completely healthy.

Alcohol contains a lot of calories and increases your appetite. Due to this you often eat too much junk food or fried food. When you quit alcohol, you consume fewer calories and start losing weight.

Alcohol increases the risk of many types of cancer, such as cancer of the mouth, throat, esophagus and breast. Alcohol increases inflammation in the body, which can cause cancer. This risk reduces significantly by quitting alcohol.

Many people think that drinking alcohol helps in better sleep, but in reality it affects sleep. Alcohol disrupts REM sleep, which can lead to insomnia and frequent waking up to urinate. Quitting alcohol makes sleep better and deeper.