By Admin 
Bharti singh pregnancy: Once again a wave of happiness is going to run in the house of comedian Bharti Singh. She is going to become a mother for the second time. Recently she had announced her pregnancy, the information of which she shared with her fans during her Switzerland trip. Bharti often gives updates related to her personal life through her YouTube vlogs.
In her latest vlog, Bharti told that her health is not well these days. Investigation revealed that the level of protein in his body was less than normal. He said that this should not happen during pregnancy, because protein is very important for the health of both mother and child. Let us tell you how dangerous protein deficiency during pregnancy can prove to be for the child and the mother.
How much protein should not be reduced?
According to Mayo Clinic, a pregnant woman needs about 71 grams of protein daily. This quantity is much more than that of normal women because at this time the body not only has to meet its own needs, but also needs protein for the physical development of the child in the womb. Protein plays an important role in building the muscles, bones, skin, hair and organs of the child. It also helps in the development of the placenta, which works to supply nutrition and oxygen to the baby.
Disadvantages of not having proper protein
Now let’s talk about what harm can happen if there is not the right amount of protein in the body. If there is not enough protein in the diet of a pregnant woman, it can have adverse effects on both her body and the baby. According to PMC, if there is not the right amount of protein in the body, then the child’s growth may slow down or his weight may remain less than normal. Apart from this, the weight of the child can also be quite low at the time of birth. If we talk about the dangers to the mother, then there is a risk of anemia, weakness, swelling and blood pressure problems in the mother. Apart from this, there is a risk of premature delivery.
Which vitamins are most needed?
If you are pregnant and there is vitamin deficiency in your body, then you will have to make some changes in your lifestyle. For example, some dairy products will have to be included in the diet. It can contain milk, curd, cheese, anything. You can also include poultry and fish in your diet. Almonds, walnuts, peanuts, pumpkin seeds are considered good sources of vitamins, so you can include them also.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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