Winter Health Tips: With cold water or hot water…how is it right to take bath in cold? Learn from experts

Winter Health Tips: Currently in the whole country tough The cold has started. As soon as winter starts, the biggest concern is about taking bath in the morning. Confusion The only difference is whether to bathe with cold or hot water. On one hand, hot water gives instant relief to the body in cold weather, while on the other hand, people say that it Skin It gets spoiled. Bathing with cold water also has its own benefits, but there is a fear that if you bathe in cold water in winter, you may fall ill quickly. In such a situation, this question remains in the minds of people that what is the right way to take bath in winter. let’s go today We To you tells Are That Cold Is it better to take bath with cold water or hot water?

bathing with hot water in winter advantages And Loss

Hot water gives instant relief to the body in cold weather. his warmth Relaxes muscles, reduces stiffness and blood flow Makes it better. Steam of hot water helps in opening the nose, hence it provides great relief in cold and cough. This is the reason why people like to bathe with hot water in winter. same international Journal off scientific Research and engineering development Very hot water according to a report from Skin external of layer Can cause harm. experts It is also said that bathing with too hot water Screen Of natural oil come to an end, so that DrynessItching, redness And eczema Such problems increase. While bathing with hot water for a long time Skin The moisture also starts decreasing rapidly.

Advantages and disadvantages of bathing with cold water

cold water instantly refreshes the body active does and blood circulation Increases. It is believed that bathing with cold water Immunity is even better because it white Speeds up the process of blood cells. on the other side experts It is said that bathing with cold water suddenly in very cold weather can harm the body. shock Can give. cold water blood Vessels shrinks the blood pressure May increase and heart beat may become faster. Especially heart patients, high BP ones people And respiratory Problem people For this can be dangerous.

What do doctors advise?

Should one take bath with cold water or hot water in winter? Confusion Doctor tells to remove Are That winter In To all Good option Would Is That mild lukewarm Water From bathed go, Light lukewarm Water Body To Rest Too gives Is And Skin of damp Too End No does Is, There itself to bathe Of after Moisturizer Placement Too Doctor Necessary tells Are By which Skin of damp Bunny are, There itself experts it Too tells Are That Village In hand pump Or borewell Of Water Many Times hard Water Would Is By which Skin of oily layer And hairy of quality Affected yes can Is, This way In experts tells Are That winter yes Or Heat to bathe Of For Always lukewarm Water use to do Needed,

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.