By Admin 
In today’s busy and busy lifestyle, everyone wants to look beautiful, stay young and be happy. People often spend thousands of rupees on expensive beauty products, skin care routines, anti-aging creams and fitness programs, but one thing that people ignore the most is laughter, laughter is not just an emotion or feeling, but it works like a natural medicine for your body, mind and skin. Be it elders or experts, everyone says that if you keep laughing, stay young. But does it really happen, does just by laughing make our skin glow and reduce the effects of age? So let us know whether laughter increases skin glow and anti-aging.
Connection of laughter and health
According to medical science, laughing works like a natural medicine for the body. When you laugh openly, certain chemicals are released from your brain. Such as endorphin, dopamine and serotonin, these are called happy hormones. These hormones reduce stress, improve mood, keep heart beat normal, control blood pressure, improve sleep and enhance the glow of the skin. When we are happy and laugh, our blood circulation becomes good.
Better blood flow means that oxygen and nutrients reach the skin better. It has a direct effect on your skin. Due to which the skin starts glowing, dark circles are reduced, the effect of wrinkles gradually reduces and the skin looks fresh and healthy. Apart from this, when you are under stress, the stress hormone called cortisol increases in the body, which damages the skin and causes early signs of aging. But laughter brings this hormone under control and keeps your skin youthful.
Life increases with laughter
In Ayurveda, laughter has been called a natural medicine that balances the mind and body. It is not just a filling of happiness but also balances bile and phlegm in the body, improves digestion, improves sleep, gives peace to the mind and mental peace. According to Ayurveda, a person who laughs daily stays away from negative energy. His digestion remains correct, toxins do not accumulate in the body and his age increases naturally. That’s why in today’s busy life, people often forget to smile. But if you laugh even for just 10 to 15 minutes every day, it has many benefits for your physical and mental health. Like it provides relief from depression and anxiety, there is natural detox in the body and exercise of facial muscles.
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