By Admin 
Drink lemon water in the morning: You must have seen many people drinking lemon water on an empty stomach in the morning. Ask the reason but they all have only one answer that there is no possibility of indigestion by drinking it. The way many people consume tea and coffee after waking up early in the morning. Similarly, today many people consume it to clear indigestion and toxins from the body. If any of them is asked on whose advice they have started taking this. So everyone has the same answer that someone has advised them to do so. Let us tell you today, whether this habit of yours is good for your body or not.
Is it right or wrong to do this?
People who drink it. He drinks it every day in the morning. Even if they are doing the right thing according to them, but following the doctor’s advice, drinking it every morning can cause great harm to the kidney, a special organ of your body. Those people who have been consuming it for a long time may have more problems with their kidneys.
kidney doctor’s advice
Many leading Nephrologists (doctors dealing with kidney related diseases) say that any such habit can lead to disturbance in the electrolytes present in the body. All those things can cause great harm to the kidneys.
What is electrolyte?
Electrolyte contains many types of minerals. Electrolyte contains potassium, calcium magnesium chloride and bicarbonate etc. These provide great benefits to the body. We get it from minerals and many types of beverages. It has great importance in controlling various functions in the body like nerves and heart rate. A healthy kidney keeps the electrolytes in the blood balanced.
Electrolyte Disbalance
In the same way if there is an imbalance in the electrolyte. So the kidney has to face problems due to this. Due to their imbalance, many major diseases occur in the body, most of which are kidney related diseases. In the same way, if there is lack of electrolyte in the body, one may have to face diseases like headache, irregularity in heart rate, weakness in muscles.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Also read: Garlic Benefits For Heart Health: There are so many benefits of eating garlic on an empty stomach, you will get tired of counting them.
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