By Admin 
Weight Loss Tips: Due to today’s busy life and poor lifestyle, obesity has become a global problem. People are adopting ‘shortcuts’ to lose weight as soon as possible, in which weight loss pills and injections are at the top. Recently, in a program organized in New Delhi, Yoga Guru Baba Ramdev expressed his frank opinion on this subject and warned people about the dangers of these synthetic medicines.
Avoid synthetic drugs
Nowadays many injections and pills like Wegovy, Ozempic and Mounjaro are becoming quite popular in the market. Companies claim that they reduce weight by reducing appetite. Baba Ramdev has described them as extremely dangerous for the body. He clarified that losing weight through synthetic means can cause serious harm to health. When he was asked about Patanjali’s weight loss medicines, he said that their pills are made of completely natural ingredients and not synthetic chemicals.
Emphasize natural methods
According to Baba Ramdev, there is no need of any external medicine for weight loss. He shared some easy and effective tips, like bottle gourd juice and lukewarm water, drinking lukewarm water after waking up in the morning and consuming bottle gourd juice is very helpful in burning fat. Running and Yoga He told that he himself wakes up at 3 in the morning and does yoga. Regular yoga and morning running keeps the body naturally fit.
importance of fasting
Supporting ‘Intermittent Fasting’, Ramdev said that fasting is very important for our body. He advised to eat only once a day so that the stomach can get rest. Along with this, he also suggested ‘digital fasting’ and ‘maun vrat’. According to him, staying away from phone and internet for 8 to 10 hours (digital fasting) provides peace to the mind, which is essential for overall health.
Baba Ramdev’s message is clear that there is no shortcut to staying healthy. Instead of running after medicines and injections, incorporating yoga, balanced eating habits and fasting in your daily routine is the real secret of long life and fit body. He emphasized that there should be no blemish on both the body and mind of a person.
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