By Admin 
Vaibhav Suryavanshi, who created a stir in the world of cricket at the age of 14, has made many records in his name till now. This young batsman from Bihar has made a special place in the hearts of cricket lovers for his long sixes. Let us know what kind of diet does Vaibhav Suryavanshi take, which gives him the strength to hit long sixes?
Weight had increased after IPL
According to Vaibhav’s father Sanjeev Suryavanshi and coach Manish Ojha, Vaibhav’s weight had increased after IPL. Actually, after becoming famous, he started being careless in eating and drinking, due to which his weight increased a lot. In such a situation, he adopted a balanced diet. The strength gained from going to the gym, weight control and strict eating is visible in his long sixes.
What is included in Vaibhav’s diet?
Vaibhav’s diet is a model for cricketers. He gave up his favorite things and focused on lean proteins, whole grains, fruits and hydration. High-protein foods include chicken, eggs, pulses, cheese, milk and protein shakes. These are necessary for muscle building and recovery. For clean carbs, he eats brown rice, oats, sweet potatoes and whole grain bread. Apart from this, to boost immunity he eats apple, banana, orange, spinach and broccoli. For Vaibhav, pizza, burgers, fried foods, excessive sweets and fried foods have been banned. At the same time, he also eats less Bihari dishes like Litti-Chokha.
What should be the diet of athletes?
According to Dr. Swati Maheshwari, Additional Director Internal Medicine at Fortis Hospital, Manesar, a diet with high-protein and clean carbs is very important for young athletes. It is best for muscle growth, energy and recovery. Power hitting players like Vaibhav should take 1.6-2 grams of protein per kg body weight.
How do you get the power to hit sixes?
Along with diet, Vaibhav’s training is also quite strict. Since childhood, he focused on cardio, weight training and core strength. Apart from this, he does daily running, sprints, HIIT (High Intensity Interval Training, which increases speed and stamina). At the same time, to hit powerful shots, he does strength training like weight lifting, bodyweight exercises (push-ups, squats). Apart from this, agility drills improve fielding and running.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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