Why is taking bath after switching off the lights becoming a new trend? Know the benefits and effects of dark showering

In today’s time, when mobile screens, notifications and constant running around throughout the day makes the mind tired, then people look for small ways of peace. Among these methods, a new trend called dark showering has emerged. This name may sound a bit strange or dramatic, but in reality it is quite a normal method. In which bathing is done with little or no light. In such a situation, let us tell you today why taking bath by switching off the lights is becoming a new trend and what are the benefits and effects of dark showering.

What is dark showering?

Dark showering means taking a shower in near darkness without bright lights. Dark showering involves no bright bathroom lights, no looking at yourself in the mirror, and no visual distractions. There is only the sound of water and a few moments of peace. At the same time, people are adopting it because in today’s time, the noise is not only of sounds but also of constant input on the brain.

How is this method different from normal bathing?

Usually, even while bathing, the mind is somewhere else. Planning for the day, old matters and future tensions, all these things come to mind while bathing. But with the lights off, the brain receives less signals. There is nothing to see, so the attention goes to the temperature of the water, breathing and body feelings. Many people say that even though the shower takes the same time, it feels more calm and peaceful.

Why is dark showering being linked to sleep and stress?

Dim light signals the body that it is time to relax. Darkness helps take the brain out of alert mode. This is why dim lighting is advised at night. Dark showering also works on the same idea. Due to less sensory input, fast moving thoughts may slow down a bit. Some people feel that taking bath in the dark before sleeping helps them sleep easily. However, this is not a cure for any disease, but a mild relaxing habit. At the same time, this method can provide relief to those who feel excessive mental fatigue or over-stimulation. For those who find meditation difficult, it works like a mindful break without any special technique. However, people who suffer from dizziness or balance problems should exercise caution.

A quiet habit is becoming more than a trend

Dark showering doesn’t mean doing anything new or extreme. It’s just doing an everyday task with some peace. When the whole day is full of light and noise, then this peace of a few minutes is proving to be very effective for many people.

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