By Admin 
Diet for 30s : After the age of 30, many changes in the body begin. The metabolism of people of this age starts slowing down, the skin starts to glow and the bones start to weaken. In such a situation, if attention is paid to the right catering, then the effect of aging can be prevented to a great extent. In this article, we will tell you about such diet, so that you can reduce the symptoms of your increasing age. Let’s know about this-
Nuts and seeds
Almonds, walnuts, chia seeds and flax seeds are rich in omega-3 fatty acids, protein and antioxidants. They are beneficial for nourishing the skin as well as the health of the brain. Regular intake reduces the problem of wrinkles and fine lines.
Green leafy vegetables
Vegetables like spinach, fenugreek and mustard are a good source of iron, folate, vitamin K and fiber. They prevent the cells of the body from damage and slow down the process of aging. If you add such a diet after 30, then it will get a lot of benefit.
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Seasonal fruit
To reduce the symptoms of old age, you can consume seasonal fruits like pomegranate, guava, berries and blueberries etc. It contains plenty of antioxidants, which protect the body from free radicals. These fruits increase the skin and make the immune system strong.
Curd and buttermilk
Buttermilk can be consumed to reduce the symptoms of old age. They are rich in probiotic properties. These dairy products improve digestion and prevent stomach problems. It also contains calcium, which keeps bones strong.
Turmeric and ginger
After 30, include turmeric and ginger in your diet. The anti-inflammatory and antioxidant elements present in them give relief in joint pain, inflammation and skin problems. By including them in food daily, the process of aging of the body slows down.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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