By Admin 
Benefits of Moringa Leaf: In Ayurveda, drumstick leaves are considered as an effective medicine. These green leaves are a treasure of nutrition and can help eliminate many serious diseases from the root. Drumstick leaves are rich in protein, iron, calcium, vitamins A, C and E, which make the body strong from within. Let’s know how the leaves of drumstick are healthy for health?
Diabetes control
Chlorophyll and antioxidants present in drumstick leaves are helpful in controlling blood sugar levels. These leaves increase insulin sensitivity and help to keep sugar stable.
Blood pressure and heart is best for heart
Polyphenols and potassium found in these leaves keep blood pressure under control and keep the arteries of the heart healthy. This can reduce the risk of heart attack and stroke.
Remove anemia and fatigue
Drumstick leaves are the best source of iron. It helps in increasing hemoglobin, which gives great benefits to anemia patients. This keeps the energy in the body and removes fatigue.
Immunity will be boost
These leaves have vitamin C and anti-bacterial properties, which increase the immunity of the body. It gives power to fight infection.
Swelling and pain relief
The anti-inflammatory elements present in the leaves of drumstick are effective in reducing joint inflammation and muscle pain.
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How to consume drumstick leaves?
Break fresh leaves of drumstick and wash it on an empty stomach in the morning, besides items like vegetables and cutlets can also be prepared and eaten. Some people also like to consume tea made from drumstick leaves.
How to make drumstick leaves tea?
To prepare tea of drumstick leaves, first take 10 to 15 leaves. Put it in 1 cup of water and boil it well. After this, filter it and add a little honey to it. This will provide many benefits to health.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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