By Admin 
Benefits of Poppy seeds: In the scorching afternoon of the month of Jeth, when the sun showers fire from the sky, and the fan also looks like hot flames, then an old recipe is remembered. A small box used in the grandmother’s kitchen, in which these small grains of white-maple color were filled, as if there was a magical medicine. Grandma- Naniya used to say, “This poppy drives the heat into a pinch.”
Poppy reduces body heat
Ayurveda, Charak Samhita, Scientific Research, and stories of grandmother and grandmother make a picture that is not only healthy, but also a precious part of our culture. Khaskhas, whose scientific name is Papavar Somniferum, has been a part of human civilization for thousands of years. In Ayurveda, it is called “Postdana” or “Khajtil”, and in Charak Samhita it is described as a herb for calming Pitta Dosha. In Charak Samhita, poppy seeds have been associated with “Ushira”, whose cold reduces the heat of the body.
Help in preventing seasonal diseases
It is considered effective in removing stomach irritation, legs irritation, and skin problems in summer. Doctor Amit of Ayurveda says that poppy syrup not only keeps the body cool, but also calms the mind. He says, “When bile increases in summer, drinking poppy milk or syrup provides immediate relief.”
From a scientific point of view, poppy seeds are a treasure of nutrients. In these, nutrients like protein, fiber, calcium, magnesium, zinc, and iron are found in abundance. Research suggests that the zinc in poppy strengthens the immune system, which helps in preventing seasonal diseases occurring in summer. A study suggests that the magnesium sound in poppy seeds is a good sleep.
Beneficial in many diseases
This is the reason that grandmothers and grandmother used to drink a glass of hot milk before going to bed at night, so that deep and relaxed sleep. In addition, omega-6 fatty acids present in poppy seeds promote heart health, and its antioxidant properties reduce the damage caused by free radicals. Talking about the miraculous properties of poppy seeds in protecting the heat, its cold effect makes it superfood of summer. Drinking poppy syrup or milk controls body temperature, and dehydration problems are overcome. Poppy water balances the pH of the stomach, which provides relief in summer acidity and stomach irritation.
Poppy oil is used as a pain reliever in Ayurveda, and it is effective in reducing joint pain and inflammation. Recent research also confirms these traditional uses of poppy seeds. According to Dr. Amit, the poppy strengthens the digestive system and gives relief in problems like constipation. Apart from this, it is also beneficial for the skin. Grind poppy seeds with milk and apply it on the face reduces skin irritation and pimples. A study found that the anti-inflammatory properties present in poppy seeds help reduce skin inflammation, which is useful for skin problems caused by sun rays in summer.
Cold effect of poppy seeds beneficial for body
Most of the information is based on Ayurveda and traditional knowledge, but scientific research also supports its properties. Many research tells poppy seeds a great option to increase hydration and immunity in summer. Poppy is used not only in Ayurveda, but also in Western medical practices. Its intake is as beneficial for the health of the heart as to keep the digestive system healthy. Consumption of it keeps the body cool and it helps to relieve excessive heat and tiredness.
Research has also revealed that it naturally purifies blood and removes toxins from the body. Also, it also reduces mental stress. Due to all these properties, the intake of poppy not only cools the body, but also makes it powerful.
Also read –
When is the stunt inserted? Remove angiography, angioplasty and bypass surgery confusion
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator