By Admin 
World Liver Day 2025 : If you One If you improve habit, the risk of liver related diseases can be reduced by 50%. Very few people know that every year millions of people become victims of liver related diseases for only one reason and that is unhealthy eating.
Actually, whatever we eat, it is not just filling the stomach, but can also become poison inside the body, if those things are not healthy. This can cause dangerous diseases related to liver. World Liver Day is celebrated on April 19 to protect people from and to avoid it. But it is a matter of concern that even today most people do not know the real reasons of liver disease.
The biggest cause of liver diseases unhealthy eating
The biggest reason for liver disease that comes up is unhealthy eating. If you only improve this dirty habit, then the risk of liver disease can be reduced by 50%. According to health experts, earlier liver disease was mostly caused by alcohol, but now people who do not drink alcohol are also at risk of non-alcoholic fatty liver disease. The reason for this is poor catering, obesity and lack of physical activities. A research published in the magazine ‘Frontiers in Nutrition’ states that there is inflammation in the body of those who eat more fried, oily and processed foods. Due to this, the risk of serious liver diseases is 16% higher.
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Which foods increase the risk of liver disease
Junk food, processed food more fried things and cold drinks-packaged foods are wonderful in eating, but they keep hollowing the body slowly from inside. Pizza, burgers, french fries, canned food items cause the most damage to the body. This can cause dangerous liver diseases.
What diseases are threatened by poor catering
Fatty Liver Diseases- Processed food contains trans fat and more sugar, which accumulate fat in the liver.
Liver inflammation– Which increases the risk of cirrhosis and hepatitis.
The risk of insulin resistance and type-2 diabetes
Cholesterol and blood pressure enlargement
Start of diseases like heart attack and stroke
How to save liver
Eat natural and homemade food
Quit cold drinks, choose water and coconut water
Keep fruits and green vegetables in the plate every day
At least 30 minutes of activity required a day
Get sleep complete
Liver repair itself at night
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert ..
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