By Admin 
Potato or Sweet Potato for Diabetic Patients: About 8.98 crore adults in India are suffering from the problem of diabetes or uncontrolled blood sugar. According to the report of the Indian Council of Medical Research, this problem is increasing rapidly in people between the age of 20 to 79 years. This is the reason why India is being called the ‘Diabetes Capital’ of the world. In such a situation, the question of what should be kept in the daily plate and what not, becomes very important. Especially regarding common things like potato and sweet potato, people often have a dilemma as to which is better for a blood sugar patient. Let us tell you which one is correct.
Many varieties of potatoes in India
First of all it is important to understand that not every potato is the same. Many varieties are available in India and the amount of starch and nutrients may be different in each variety. In a study published in the Indian Journal of Horticulture, the Central Potato Research Institute, Shimla studied 46 Indian varieties. It was found that some varieties like Kufri Anand, Kufri Arun and Kufri Neela had properties that could slow down the process of carbohydrate breakdown, thereby preventing rapid increase in blood sugar. That is, it is not completely correct to assume that every potato is harmful for a diabetic patient.
Regarding sweet potatoes Published in International Journal of Food Science and Technology Research shows that it contains bioactive compounds like carotenoids, anthocyanins and phenolic acids. These elements can help in reducing insulin resistance and controlling blood sugar. Talking about nutrition, normal potato contains about 17 grams of carbohydrates per 100 grams and has a high glycemic index, especially in boiled or fried form. The GI of boiled potatoes can go from 78 to 82, while fried potatoes can have an even higher impact. However, its GI reduces slightly after boiling and cooling.
What is special in sweet potato?
Sweet potatoes, on the other hand, contain about 20 grams of carbohydrates, but their GI usually ranges between 44 to 61, which is comparatively low. It contains more fiber, which slows down the absorption of sugar. Besides, it is rich in Vitamin A, C and antioxidants.
Which one is beneficial?
Ultimately the question is what to put in the plate. Experts believe that if blood sugar control is a priority then sweet potato can be a better option. Still, it is not necessary to give up potatoes completely. Limit the quantity, avoid fried foods and make it a part of a balanced diet with pulses and vegetables. If cooked in the right quantity and in the right way, both the things can become a part of a balanced diet.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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