By Admin 
Green chilli is full of nutrients: Green chillies do not only spicy to food, there are many benefits of eating it, which people do not know nowadays, if there is no pungency of chili in the food, then eating will end the grip. However, it is advisable to use a limited amount of chili in Ayurveda. Ayurvedacharya says that many nutrients are found in green chillies. If a green chili is consumed regularly, it is very beneficial.
Writer Hazari Prasad Dwivedi has said in his essay ‘Ashok Ke Phool’, “Chilli without a taste in life…” At the same time, Ayurveda says that chilli full of medicinal properties not only enhances the taste of food, but is also good for health. Consumption of chili provides many benefits.
What are the benefits of eating green chillies?
Counting the medicinal properties of green chillies, Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab said that vitamins A, C, K, K, K and Phetonutrients are found in it. Beta carotene, anti-oxidants are also found in green chillies. Diabetes is controlled by its use and the digestive system is strong. Heart diseases, headache, fatigue, insomnia also acts to detox the body.
Giving information about the benefits of consumption of chillies, Dr. Tiwari said, “Chilli is known as ‘Kumrusha’ in Ayurveda. Its consumption benefits health in many ways. Consumption of green chillies controls diabetes. The digestive system is repaired and it also removes bacteria that freeze in the intestines. Green chillies also provide anti-oxidants which also gives anti-oxidants. It also controls blood pressure. “
Loss of eating green chillies
He further explained, “Consuming green chillies daily leads to a metabolism and due to an element called Capsacin, body temperature is normal. Chili is also beneficial in heart diseases.” Dr. Tiwari said that chili should not be consumed much, otherwise there may be complaints of stomach irritation. He also informed that piles patients should avoid the consumption of red chili. However, there is no problem with the consumption of green chillies.
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