By Admin 
Every year on 8 March we celebrate International Women’s Day. This day reminds us of the rights of women, their contribution to society and the importance of their health. Women in the society are busy balancing the responsibilities of family and work. Often in this rush, they forget to pay attention to their health. Especially when a woman crosses the age of 30, hormonal and metabolic changes begin in her body. At this age it becomes very important for women to take care of their health. By getting timely medical checkup done, serious diseases can be detected in the early stages and their treatment becomes easier. So today let us tell you which tests every woman must undergo after the age of 30.
If you are 30 years old then definitely get this test done
1. Cervical cancer screening – Cervical cancer is one of the most dangerous cancers in women. According to WHO report, about 6,60,000 new cases were reported in 2022 and 3,50,000 women died due to this reason. Therefore, after the age of 30, every woman should undergo Pap smear test once in three years. Apart from this, sometimes HPV test is also advised. These tests detect changes in the cells of the cervix and reduce the risk of cancer.
2. Breast cancer screening – Breast cancer is the most common cancer found in women worldwide. According to WHO, about 6,70,000 women will die due to breast cancer in 2022. Breast cancer is very easy to treat in its early stages. Therefore, women should develop the habit of checking their breasts themselves from the age of 30. Any lump, swelling or pain can be detected immediately. Regular mammography is also important after the age of 40, especially if there is a family history of breast cancer.
3. Blood Sugar and Cholesterol Test – In today’s fast-paced life, women are managing both home and work. Due to bad lifestyle, stress and eating habits, the problem of diabetes and high cholesterol has started increasing rapidly. If there is a history of diabetes in the family, this becomes even more important. Due to this, serious diseases like heart disease and stroke are detected in time.
4. Thyroid Test – Thyroid problems are common in women due to hormonal changes. It affects the menstrual cycle and can increase the risk of premature menopause. If there is sudden weight gain or loss, constant feeling of fatigue, hair fall or mood swings, then it is very important to get a thyroid function test done. These problems can be prevented in time by getting thyroid checked in regular checkups.
5. Examination of bones – After the age of 35, the bone strength of women gradually starts decreasing. If there is deficiency of Vitamin D and calcium in the body, the bones become weak. Bone mineral density test reveals the risk of osteoporosis. Women who sit in the same posture for a long time or face frequent fractures should get this test done before the age of 30.
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Give yourself this gift on Women’s Day
Women’s Day is not just a day of respect, but it is also a day to pay attention to one’s health and well-being. Changes start in women’s body after 30 years and timely checkup makes their life safe. In such a situation, Pap smear and HPV test, breast cancer screening and blood sugar and cholesterol test should be done by every woman after 30 years. With regular checkups and caution, women can not only maintain their health but can also become a strong and happy foundation for their family. Therefore, on this Women’s Day, give yourself the gift of health and make health a priority in your life.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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