By Admin 
What Happens When Your Body Lacks Vitamin D: Vitamin D is often called the sunshine vitamin, because its greatest source is sunlight. In recent years, this question has been much discussed that how much amount of Vitamin D is necessary to keep the body healthy and how to find out whether there is a deficiency in the body. However, experts agree on one thing that Vitamin D is very important for our body. If the body does not get enough sunlight or does not get the right amount of it through food, then its deficiency can give rise to many health problems.
Which people have problems?
According to Yalemedicine, a health information organization, Vitamin D deficiency can affect people of any age. This problem is seen from small children to the elderly. Especially children who depend only on breastfeeding, they do not get enough Vitamin D from mother’s milk, hence sometimes doctors advise them to take supplements. At the same time, with increasing age, the ability of the skin decreases, due to which the process of producing Vitamin D in the body also slows down.
Actually, Vitamin D plays an important role in absorbing calcium and phosphorus in the body. Both these elements are very important to keep bones strong. When there is a deficiency of Vitamin D in the body, calcium is not absorbed properly. Due to this, bones start becoming weak and the risk of many problems can increase.
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What are the symptoms of its deficiency?
Due to deficiency of Vitamin D, many symptoms can appear in the body. Like pain in bones, weakness in muscles, fatigue in the body and muscle cramps. Some people may feel a tingling sensation in their hands and feet. In severe cases, the risk of early bone breakage also increases. Its severe deficiency in the elderly can increase the risk of falls and fractures.
What are the reasons for the deficiency?
There could be many reasons behind this deficiency. Spending less time in the sun, lack of nutrition, dark skin, intake of certain medicines or kidney and liver related diseases can also affect the level of Vitamin D in the body. In some cases, this problem can also be due to genetic reasons. According to experts, if the level of Vitamin D in the body decreases too much, then the risk of bone related diseases may increase. Therefore, a balanced diet, regular sunlight and taking supplements as per doctor’s advice if needed can help in maintaining the level of Vitamin D in the body.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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