By Admin 
Foods You Should Avoid During Nautapa Heatwave: As soon as Nautapa begins, the heat reaches its most dangerous form. Strong sunlight, hot winds and continuously increasing temperature make the body tired rapidly. In such weather, not only the heat outside, but also the food habits have a big impact on your health. According to the report of Sahyadrihospital, eating certain things in summer can increase the body temperature further, due to which the risk of problems like dehydration, heat stroke, vomiting, diarrhea and weakness increases. Therefore, there is a need to be more careful regarding eating habits during Nautapa.
distance from fried foods
According to experts, fried foods like burgers, pizza, French fries and other oily foods put extra stress on the body in summer. The body has to work harder to digest these, which can increase internal heat. Apart from this, eating too spicy food can also increase the problem of Nautapa. The elements present in chilli can increase the body temperature, especially in people who are not used to eating very spicy food. Along with this, experts also advise to stay away from red meat. The body spends more energy in digesting red meat, which can increase the body temperature.
Stay away from these things to drink
Cold drinks and soda definitely provide relief from the heat, but experts believe that the excess sugar present in them can increase dehydration in the body. This is the reason why drinking them in excessive quantities can be harmful. Similarly, caffeine present in tea, coffee and energy drinks can dehydrate the body and increase body temperature.
Stay away from packaged snacks
According to health reports, packaged snacks high in salt like chips and namkeen can also disturb the fluid balance of the body. Excess sodium draws water from the body’s cells, increasing the risk of dehydration. At the same time, the body spends more energy in digesting red meat and heavy food, due to which one may feel hot and sluggish.
Advice to avoid stale food
During Nautapa, it is also advised to avoid eating stale food and food kept in the open. Food can spoil quickly in extreme heat, which increases the risk of problems like food poisoning, diarrhea and typhoid. Even things with too much ice can give a sudden temperature shock to the body. At the same time, alcohol removes water from the body rapidly, which can cause severe dehydration.
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What things should be consumed
It is most important to keep the body cool and hydrated during Nautapa. For this, consumption of coconut water, buttermilk, lassi, sattu, wood apple juice and fresh fruits is considered beneficial. One should drink adequate amount of water throughout the day and avoid leaving the house on an empty stomach. By adopting proper eating habits, the effects of the scorching heat of Nautapa can be avoided to a great extent.
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