By Admin 
Does Jaggery Cause A Blood Sugar Spike: When it comes to eating sweets, most people consider jaggery as a healthy option instead of white sugar. Especially among diabetic patients, this belief is quite common that sugar is harmful, but eating jaggery does not have much effect on blood sugar. However is this true? According to experts, the answer to this question is not as easy as it seems. Let us tell you why this is so.
What is the difference between the two?
Actually, the source of both sugar and jaggery is the same, i.e. sugarcane. The only difference is that sugar goes through the process of refining and crystallization, whereas jaggery is relatively less processed. For this reason, many minerals like iron, magnesium, calcium, zinc, phosphorus and potassium remain in jaggery, which are almost lost in white sugar.
What causes quick sugar spike?
This is where people think that jaggery is safe for diabetes patients, but experts of Metropolisindia say that nutrition and effect on blood sugar are two different things. Even though some additional nutrients are present in jaggery, its sugar content is almost equal to that of sugar, hence diabetic patients should consume it with caution.
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Does sugar increase blood sugar immediately?
The most interesting thing is that it is generally believed that sugar increases blood sugar immediately, while jaggery remains safe. The reality is that sugar is absorbed rapidly in the body and can increase blood sugar quickly. On the other hand, the sucrose present in jaggery has a relatively difficult structure, which takes a little longer to break down and digest. This does not mean that jaggery does not spike sugar, but its effect may be visible after some time.
Does jaggery increase blood sugar instantly?
According to experts, blood sugar does not increase immediately after eating jaggery, but its level can go up within a few hours. Therefore, it would not be correct to assume that jaggery is completely safe for diabetic patients. Calories in both jaggery and sugar are almost same, but there is a difference in the quality of both. Sugar is often called empty calories because it contains no nutrients. Due to the molasses present in jaggery, some essential minerals and antioxidants are available.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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