Health Tips Ayurvedic Potli Therapy Benefits Uses in Hindi

Ayurvedic potli therapy : In today’s fast and busy life, pain, fatigue and stress have become everyday companions. Everyone does not have time to teach them. Because of which old, natural treatment is returning again. One of these is Ayurvedic Potli Therapy. This bundle of herbs tied in small clothes not only eradicates body pain with warmth and fragrance, but also gives deep relief to the mind. These days there is a lot of discussion on social media. Many wellness brands have also launched their own Artisan Potley Bags Market. In such a situation, let us know about this special therapy …

How does bundle therapy works

Potli therapy is an old Ayurvedic technique, in which heat, pressure and medicinal herbs look amazing. When the massage is done and the smell of herbs goes to our body, it calms the nervous system. This reduces stress and gives relief to the mind.

What happens in traditional bundle

Crystal salt

Kapoor to avoid breathing problems in hilly areas

What is the history of bundle therapy

The history of Potli Therapy is between 3000 BC and 1500 BC. Then people used to heat medicinal herbs or grains filled with grains and apply it on different parts of the body so that blood circulation increases, inflammation is reduced and healing should be rapid. The kings used to treat the kings from the Vaidya bundle and even today our grandmother makes domestic legs in the house.

What diseases are relaxed by bundle therapy

Osteoarthritis

Frozen shoulder

Muscle stress

What to keep in mind

Potley therapy is not the main treatment option, just use it as a supportive treatment.

Those who have problems with blood circulation, diabetes neuropathy or open wounds should not take a pottery therapy without doctor’s advice.

How to make bundle at home

1. For hair growth

Tie 1-1 teaspoon black cumin (fenugreek) and fenugreek, 10-11 cloves lightly and tie it in cloth.

Massage the scalp with a warm bundle on the scalp for 5-10 minutes.

This will increase hair growth and reduce dandruff.

2. Acidity relief bundle

Fry celery, fennel, cumin (2-2 teaspoons) and dry ginger (1 teaspoon).

Tie in a cloth and rotate it slowly on the stomach.

There will be relief from gas, swelling and indigestion.

3. Migraine relief bundle

Add celery (2 tablespoons), cloves (4-5), dry ginger powder (1 teaspoon), rock salt (2 tablespoons).

Make hot bundles and massage it on the forehead and temple.

4. Sinus relief bundle

Heat celery, camphor, dry ginger and eucalyptus leaves/oil in cloth.

Take steam, the sinus will get immediate relief.

5. PCOS and period pain relief bundle

Heat dry ginger, linseed, ashwagandha, fenugreek and celery and tie it in cloth.

Press lightly on the lower abdomen with a light hand for 10-15 minutes.

6. Bull for good sleep

Make a bundle of fennel (half cup), black pepper (3 grains), green cardamom (2).

Sleep under the pillow.