Health and food fruit digestion benefits how body processes it

Fruit digestion process : Fruits are very beneficial for our health. Many essential nutrients, vitamins, minerals and antioxidants are found in them. Consuming fruits regularly gives many benefits to the body. Many diseases keep away from this. Doctors also recommend to include fruits in the daily diet. But have you ever thought that when we eat fruits, how does our body digest them and how the body gets their benefits. Let’s know …

How does the stomach digest fruits

1. Start of digestion in the mouth

The digestion of fruits starts in the mouth itself. When we chew the fruit, the enzyme ‘Amaillage’ in saliva starts breaking carbohydrates, which increases the digestive process.

2. Digestion in the stomach

Fruits are light and easily digested, so they do not stay in the stomach for long. To digest acidic fruits such as oranges, pineapple, the help of hydrochloric acid is taken in the stomach, while sweet and starchy fruits like banana, mangoes the mangoes down.

3. Small intestine absorption

After reaching the small intestine, the sugars and nutrients present in the fruits are absorbed into blood circulation. Fiber makes digestion smooth and maintains the health of the intestines.

Benefits of the body from fruits

1. Fruits contain natural sugar, which gives instant energy to the body. Especially after doing workouts, eating fruits is very beneficial.

2. The fiber present in fruits cleanses the intestines and improves digestion. It is helpful in removing problems like constipation.

3. Fruits are rich in antioxidants, vitamin C and other nutrients, which strengthen the body’s immunity and protect against diseases.

4. Fruits are low in calories and high nutrition, due to which the weight remains balanced. They also improve metabolism.

5. Potassium, fiber and antioxidants present in fruits control blood pressure and reduce the risk of heart disease.

What is the right way to eat fruit

Always eat fruits on an empty stomach or at least 30 minutes before eating, so that it can digest it well.

Eating fresh and seasonal fruits is more beneficial.

Avoid more processed or canned fruits, as they may have extra sugar.