By Admin 
Irregular periods side effects: The mirror of women’s health is their monthly cycle, usually this 28-day cycle can be slightly different for every woman, but when it starts to mess up again and again, it is necessary to be cautious. You too must have sometimes felt that periods are coming late or the gap between them is happening more than 15 days. Initially we often ignore it, but do you know that if this is happening again and again, it can be a danger bell for your health?
Actually, today’s run -of -the -mill life, irregular routine and food have become very common in women. Due to this, delay or irregularity in the menstrual cycle is seen. But many serious reasons can also be hidden behind it, which can be overwhelming to ignore.
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What can happen due to delay in periods
Conditions like thyroid or PCOD can spoil the balance of hormones, which delay periods.
More mental stress, lack of sleep and unhealthy lifestyle have a direct impact on your menstrual cycle.
Very rapid weight gain or event also affects the cycle of periods.
Why can there be a delay in periods?
Constant irregular periods can not only cause problems in pregnancy, but it can be a sign. You may have problems like PCOD, PCOS or thyroid.
What do you have to do to keep it fine?
First of all keep an eye on your cycle and note every change.
Keep food balanced and increase physical activity.
If there is a delay for two-three months in a row, contact the doctor immediately.
Do yoga and meditation to reduce stress.
It is normal to be delayed sometimes in periods, but it is harmful to your health again and again. So do not ignore it, first of all give priority to your health, because vigilance can keep you healthy and when there is a delay in periods, you have to face a lot of problems. In such a situation, it is important to take care of yourself.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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