By Admin 
Cucumber side effects at night: In summer, when there is no mind to eat, pieces of cucumber in the plate look like a relief. Cold, water full of water is everyone’s choice, especially when it comes to dinner. But have you ever heard that cucumber should not be eaten at night? Perhaps you thought, this is an old law of grandmother or only tradition. But there is an essential reason related to health. Let us know why not eat cucumber at night and what problems can the body be.
Let me tell you, cucumber is the most favorite of summer. It contains up to 95% water, which keeps the body hydrated. It helps in weight loss, skin improving and digestion. But everything has a right time and night time is not considered right in the case of cucumbers.
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Digestive system
Cucumber is very cold and high fiber. Our metabolism is slow at night, causing difficulty in digesting heavy or high fiber foods. This results in gas, flatulence and difficulty in digestion.
Repeated urination
Cucumbers are high in water, which hydrates the body during the day. But there may be a problem of frequent urin coming on eating at night. This causes sleep and the next day can be tired.
There is a risk of cold or soreness
Cucumbers are cold. The body temperature is already slightly dropped at night. In such a situation, eating cucumber can cause some people to have a problem of sore throat, cold or cold, especially children and the elderly get this problem.
Allergic
Some people may be allergic to cucumbers, causing them to have abdominal pain or skin reaction. If this happens at night, it is difficult to get medical help, which can increase the problem.
When should cucumber be eaten?
Morning or afternoon should eat
Can be eaten 30 minutes before eating a day
Cucumber is a great healthy food, but the right time to eat it is day. Taking it for taste or cool at night can be overwhelming on your health. So next time you make salads at night, keep cucumber consumption away.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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