By Admin 
World Hypertension Day 2025: Most of us are not serious about health until a report comes in hand or any problem is seen. But what if a disease is silently hollowing out your body inside, that too without any noise? High blood pressure is the same “silent killer” disease, which can prove fatal even without symptoms. Therefore, the aim of World High blood pressure day is to make people aware of this dangerous disease. So this time the theme has been kept, “measure your blood pressure correctly, control it, get long life”.
What is blood pressure and why is it dangerous?
Blood pressure is the pressure from which your blood collides with the walls of the arteries. When this pressure exceeds normal and remains for a long time, it is called high blood pressure. This condition can affect the heart, kidney, eyes and brain. The most dangerous thing is that, the initial symptoms of this disease are often negligible. That is, much is not known much.
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How do common symptoms of high blood pressure occur?
There is a constant headache when there is blood pressure.
Fatigue or dizziness starts.
The chest seems to be heaviness.
Sleep starts nervousness or breathing.
Which people have a higher risk of high BP?
There is a threat to people above 40 years of age.
It is a problem for smoking and alcohol consuming.
It is also caused by obesity or irregular eating.
Easy ways to keep blood pressure control
Reduce salt intake, more salt directly increases blood pressure.
Walk 30 minutes every day, exercise improves blood circulation.
Reduce stress, meditation, yoga and deep breathing is beneficial.
Eat fruits and vegetables, helps a diet rich in potassium and fiber.
World Hypertension Day reminds us that taking blood pressure lightly can be a big mistake. The more this disease comes quietly, the more serious problems are left. Being vigilant on time, regular checking and lifestyle are small changes, which can protect you and your family from this dangerous danger.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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