By Admin 
Calcium, whose voice begins to reach the ears from childhood. Often the mother tells her children, if you do not drink milk, then there will be a deficiency of calcium. Frequent bone fractures, muscles cramps etc. are some such symptoms, which also live in people’s minds in general. But apart from this, there are some simultums in the body, which are often ignored. But they point to calcium deficiency …
Fingers
We often ignore the tingling or numbness in the fingers, but it can be a sign of calcium deficiency in the body. This condition is called Perasthesia. In which calcium deficiency feels tingling, numbness.
Exhaust tiredness
It is normal to have fatigue during the work. But without doing anything, the body often feels tired, gives some indication. This can also happen due to calcium deficiency. Calcium helps in producing energy in the body.
difficulty swallowing
If there is difficulty in swallowing food, then it can be a sign of calcium deficiency in the body. Calcium deficiency affects the muscles of the throat and diet tube. This condition is called dysphagia. Its effect can also be seen on the body’s digestion system.
Teeth
The effect of calcium deficiency can be seen in the teeth. Even after taking care of oral hygiene, there can be problems with sensitivity, cavity in teeth.
Effect on mental health
Mantle health may be affected due to calcium deficiency. Calcium body is essential for nerve function. It helps to regulate the neurotransmitters and hormones required for mental health. Due to its deficiency, you can see the problem of encounter and mood swing.
Skin dryness is also a symptom
If the skin is getting dryness or itching, then it can be due to calcium deficiency. It also helps in maintaining the skin cell and maintaining moisturization. Due to its deficiency, you can see the problem of elbow in the body, a caste in the knees.
Remove calcium deficiency in this way
- To remove calcium deficiency, include dairy products, green leaves, almonds etc. in the diet.
- Vitamin D is helpful in maintaining calcium in the body. Adequate sunlight, vitamin D rich foods etc. can be consumed for this.
- If the deficiency of calcium is not fulfilled by changes in diet, then the plan may be required. In such a situation, calcium supplements should be taken according to the advice of health experts.
Also read: Why do your eyes start bursting, is it a disease or signs of auspicious and inauspicious?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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