By Admin 
AC Temperature for Health: As soon as the summer season arrives, AC is on office, house and car. As soon as the cold air is found, it seems as if you get relief. But can AC running at wrong temperatures become a threat to your health? Many times we reduce the temperature of AC so much in the cold air that it starts affecting the body. From headache, stiffness, skin dryness to breathing problems, all this can be the side effect of AC air.
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What should be the correct AC temperature?
According to the information, the AC temperature should be between 24 and 26 ° C.
This not only provides relief to the body, but also saving electricity and protection of environment.
The colder temperature can spoil the natural thermal balance of the body.
Cold air problems of AC
Cold-cough and sore throat: Very cold air affects the respiratory system, which can cause cold or allergies.
Skin dryness and itching: Skin moisture ends due to continuous AC.
Headache and eye irritation: Long stay in AC can cause dehydration, causing headaches and irritation in the eyes.
Still in joints: Especially in the elderly and children, a very cold environment can increase the problem of joints.
How to use AC safe
Keep the temperature at 24 or 26
Open the window of the room every 2 hours and let fresh air come.
Do regular cleaning and servicing of AC so that dust and fungus are not deposited.
Avoid the air of AC directly, the air should not fall straight on the body while sleeping.
AC gives relief in summer, but excessive cold air can gradually spoil your health. It is prudent to maintain a balance between rest and health. Otherwise you will have to go round the doctor, as well as medicines may have to be eaten when sick. Therefore, there is nothing more than our own health.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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