Protein powder will not be needed, make a shake of these 4 things at home

The first source of strength is soaked almonds: To make a desi shake, soak four almonds at night and peel them in the morning and put them in the shake. Healthy fats vitamin A and protein present in soaked almonds will help your muscles to make recovery and brain power.

Peanuts cheap, but superfood: You can take 100 grams of peanuts to make desi shake. 100 grams of peanuts contain about 25 grams of protein. To say that peanuts are cheap, but it is also considered a type of super food. Peanut is a great option for body building, which also gives your body essential fats and calories.

Source of two banana instant energy: Banana is a natural carbohydrate that gives energy to our body. Eating bananas daily also gives strength to our body. At the same time, banana is also lighter in digestion. Also, it is considered the best option to eat before or after workouts.

Jaggery is also a little good taste and health: Jaggery not only enhances the taste of our tongue, but it is also considered a good source of iron and minerals. It helps to detox our body. Along with this, it also cleanses blood in our body.

This is the recipe for shake: To make desi shake with soaked almonds, peanuts, bananas and little jaggery, you should first put peanut almond banana and jaggery together in the blender. After this, mix a little milk and water if needed. After this, till this shake becomes smooth, he blends it. Your shake will be ready if you blend well. This shake prepared without any protein powder or chemical will give strength to your muscles and will also help in gaining weight. This cheap, effective and delicious shake will act like a type of protein for you.