By Admin 
Famous YouTuber Ashish Chanchalani, who has made a household identity with comedy video, has recently shocked everyone with his tremendous weight loss transformation. He has reduced 40 kg weight in just 6 months and the most important thing is that during this time he did not leave his favorite sweets Gulab Jamun! So what is the secret of this unique weight loss of Ashish Chanchalani? Let’s know
Ashish Chanchalani weighs the weight of 130 kg earlier and he was worried about his ill health. He had targeted to fit himself before the age of 30. He told in an interview that he was disappointed with his obesity and was feeling loser. After this, he decided to start his fitness journey.
Did not leave things of choice, but eaten smart
People usually leave their favorite things completely for weight loss, especially sweets. But Ashish Chanchalani broke this myth. He revealed that he used to eat his favorite sweets like Gulab Jamun and Ras Malai every week, and still eat. He says that there is no need to leave anything completely for weight loss, but Porition Control and Calorie Management is important.
Calorie deficit and balanced diet
Ashish Chanchalani said that the main reason for his weight loss was not to eat, but overwriting. He worked on the principle of calorie deficit (eating less calories than you burn). His diet was a balanced mix of protein, fiber, healthy fats and carbohydrates.
- Breakfast: Sprouts with six boiled eggs or an omelette (sprouts).
- Lunch (lunch): 200 grams of chicken with 1 roti, as well as cucumber and celery juice.
- Evening (around 6 pm): WHE protein shake.
- Dinner (around 8 pm): Only protein rich chicken (without any carbs).
This change in diet
Ashish fried with his diet and removed high-carb foods. They told that they used to eat everything by weighing everything, so that they could keep the correct account of calories. If they used to eat Gulab Jamuns, they used to eat less than their daily calorie maintenance, so that they would stay in total calorie deficit. For example, two Gulab Jamuns have about 350 calories and if their daily consumption was 1800 calories (which was 1000 calories less than their body’s need), they still lived in calorie deficit.
Workout routine
Along with the diet, Ashish also paid full attention to his workout routine. He used to do gym for about 4 hours every day, which included everything from cardio to strength training. Boxing, Battleing rops, cycling and running were also part of his workouts.
Ashish Chanchalani believes that weight loss is not just a physical process, but it is also a mental and emotional journey. He gave a message to his fans that the purpose of losing weight should not be only thin, but should live a healthy and happy life. He says that first of all it is important to know why you want to lose weight, and this decision should be for yourself, not at the behest of others.
Also read: These 5 famous supplements can be dissolved in danger bells, heart and liver for women!
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator