Do morning walks fresh or not? Learn the right time

Morning Walk Best Time, In the morning, cold air, sparrows chirping and light sunlight Walk Doing a fresh experience, This is why Morning Walk To Fitness The beginning and healthy lifestyle is considered to be the first step, But a question Often Wanders in people’s minds That, What morning walk Fresh Should it be done or not? Some people start getting up and some Fresh By taking a bath or Less From Less Toilet Go Of after Walk But Let’s go

Dr. Rajneesh while answering this question Kumar Patel of Believe So Correct Time And The way not only your Walk Makes it more effective, but also helps in preventing many serious diseases. So let’s know that Morning Walk What should be the best time and way of

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Why is it necessary Fresh In Walk to do?

According to Dr. Rajneesh Kumar Patel, morning Walk Before the body completely Fresh It is very important to do. Overnight After sleep in the body Toxins Get stored, which Washroom Let’s go out only after leaving. If you without Fresh Has Walk But if you get out, there may be a problem of gas, indigestion or heaviness inside the body, which Walk The entire effect of it decreases.

Eating empty stomach or something?

It is considered more beneficial to take a morning walk on an empty stomach, but it also depends on every person’s body. If you feel like weakness or dizziness, then eating a banana or wet almond Walk It would be good to go. Light stomach and light Energy Done with Walk Fat Burn Is more effective in doing.

What is the best morning time Walk For?

The best time is believed to be between 5:30 am and 7:00 am when pollution is low and Oxygen The level is the highest. Of this time Walk Not only strengthens the lungs, but blood Circulation It is also better.

Walk What to do before?

• Light Stretching Must do
• A little water Drink
• Do not keep mobile and heavy bags with you
• Walk Take deep breath during and start slow

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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