The body is giving signs of protein deficiency, know symptoms

Constant fatigue and weakness: Sluggishness, heaviness and feeling tired without working can be the first sign of protein deficiency. The muscles stop getting energy, which makes us feel weakness.

Hair fall and thin: If your hair is suddenly falling or becoming too thin, then it can be a sign of protein deficiency in the body. Protein is necessary to keep hair strong and healthy.

Skin being dry and lifeless: Lack of moisture on the skin, crust skin or premature wrinkles, can all indicate that your skin is not getting enough protein.

Lowering of muscles month: If your muscles are decreasing without any effort, then this is also a sign. When the body does not get enough protein, it breaks the muscles and starts making energy.

Falling sick: Protein is necessary to keep the immune system strong. If you are suffering from repeated infections, colds or fever, then there may be a deficiency of protein.

Mood swings and irritability: Protein helps in creating a neurotransmitter that keeps the brain stable. Due to its deficiency, the mood can change frequently, problems like irritability and depression can occur.